Kundalini Yoga

Kundalini Yoga is a system of meditative techniques and movements focused on the breath and body. Kundalini Yoga is designed to free energy in the lower body, allowing it to move upwards through the use of meditation, mantra, physical exercises and breathing techniques.

Kundalini Yoga uses rapid, repetitive movements rather than holding poses for a long time. The teacher will often lead the class in call and response chanting.

The interpretation/translation of the Sanskrit term “kundalini” means “that which is coiled” in reference to energy coiled at the bottom of the spine which can be released through Kundalini practice.

leela

849 1st Ave NE Calgary,AB

403.258.3268

Website
Class Schedule View More Details
Leela Eco Spa is a boutique yoga studio in the heart of Bridgeland - just North of downtown. We focus on authentic & traditional yoga and meditation for all levels and ages. Our teachers focus on proper alignment, breathing and relaxation while tailoring each class More
yogamcc

2028b 33rd Ave S.W. Calgary, Alberta

403-251-YOGA (9642)

Website
Class Schedule View More Details
The Yogamcc is the ultimate destination for the modern yogi and yogini. Our studio is stubbornly holding fast to it's traditional yogic values of quality as opposed to quantity. We offer smaller class sizes for more individualized attention, exceptionally well trained teachers and a variety More

Heritage Drive SE Calgary, Alberta

Website
Class Schedule View More Details
More