We offer a multi-disciplinary approach to wellness offering a variety of services to achieve wellness, a calm mind, and improvement in quality of life. Last Wednesday of the month, we offer a Yoga Nidra class from 4-5:15pm. Please sign up at least 24 hours in advance to ensure space. The cost is $20. Yoga Nidra is a systematic method of guided relaxation that has a profound effect on the body, mind, and emotions. During the Yoga Nidra meditation, you will be led through various stages of deeper relaxation where you turn your awareness to experiencing your wellness and wholeness.