YOGA NIDRA & MASSAGE

Event Description

Feel total relaxation and immerse yourself in an inward journey with yoga nidra.

This workshop is for all who want to go deeper in their yoga practice, feel total relaxation and explore yoga nidra. Class will begin with an introduction to yoga nidra, followed by a gentle yoga warm up before we get comfortable in savasana and begin the yoga nidra journey. While you are in savasana, the teacher will offer a shoulder, neck, and head massage to create a deeper sense of relaxation.

http://www.livyogayyc.com

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