The Art of Relaxation

Event Description

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. - Thich Nhat Hanh Join Dawn on this exploration of breath and the art of relaxation; connecting body, breath and mind. In this workshop, you will learn breathing techniques and how to apply them to your yoga and meditation practice. Dawn will lead a Restorative Yoga practice with Yoga Nidra techniques, Pranayama (breathing techniques) and Meditation. You will leave feeling revitalized and with a deeper appreciation of your breath, a clearer understanding of the use of Pranayama, and tools to relax more both on and off your mat.

 

http://www.breathehotyoga.ca

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