RESTORATIVE NIDRA

Event Description

Come find a conscious reconnection to self.
Join Tara and Diana for a class full of renewal and intentions. This life journey is filled with growth and change. Come take some time for self care.

We will lead you through a gentle and nurturing restorative practice with lots of loving adjustments. We will have a brief discussion, with the opportunity for some journaling. We will conclude with a journey into your conscious mind, through yoga Nidra. Setting intention, becoming present, finding a renewed energy.

Please bring a pillow/blanket if you like for the Nidra portion of the class. This class will be in a warm room, so please dress to your own comfort.
$25

http://www.soulhotyoga.com

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