Handstand 101

Event Description

Ever wanted to get upside down in your yoga practice? Curious about inversions but nervous to try them? Join Stacy and Morgan for this two hour workshop and let your feet fly and your hands ground you while you build a solid foundation for handstands and arm balances. Get ready to turn upside down while learning basic handstand anatomy, types of handstands, and drills to further (or begin!) your handstand journey.

There will be plenty of time for you to ask questions and work on our headstand. You never know what you are capable of, so come join us on this adventure and get a new perspective!

**Workshops and registered programs are non-refundable and credits will not be issued for missed classes.**

http://www.breathehotyoga.ca

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