Join Beth Davis for the E84 Traditional Breakthrough workshop - a hot 90 minute class structured by Esak Garcia that prepares students for the more complex 84 posture class from which the Traditional class was derived. In this class we will begin to introduce new ideas that help strengthen postures such as leg over the head, arm balancing, deep back bends, and lotus.
This class contains one set of beginner postures you already know, but we will expand further from this into new postures and variations to bring with you to your Traditional class. The parts of the class you're familiar with will move more quickly with less instruction than a Traditional class; whereas new ideas will be taught more thoroughly with a chance to ask questions.
No advanced skills are necessary but a comfort practicing the Traditional class and desire to expand is essential.